Okay. What’s this and who has tried it? Is it worth the price? Should I try it; if I can find it?
You may not be familiar with taro, but its root (called a corm) is one of the most popular root vegetables in Asia, South America, and parts of the Pacific Islands. When cooked, its natural sugars give it a sweet, nutty flavor. Nutritionally speaking, taro is one of the finest sources of dietary fibers. One cup of taro sliced and cooked yields nearly 7g of fiber and has less than 1g of sugar—both of which comprise its 46g of total carbohydrates. The slow-digesting complex carbs help to gradually raise your blood sugar levels, giving you longer-lasting energy.
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